Yoga

Yoga is about expressing what you feel within and cherishing the journey on your way through. We at “Ekatra Yoga” strive to make you fall in love with the process and make the ride worthwhile.

Yoga Specialties

Pre & Post Natal Yoga

Foundation of every Human Being develops right before their conception in their Mother’s Womb, It starts right when Baby is being planned by it’s Parents. Ekatra Yoga helps in building the right kind of environment before conception.

Therapeutic Yoga

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Hatha Yoga

It's goal is to create balance. Hatha yoga seeks to bring harmony to the two sides of the body, thought of as two separate channels–the Ida and Pingala. Learn Authentic Yoga (Asana, Pranayama & Dhyana) in it's true sense at Ekatra Yoga.