Pre & Post Natal Yoga

Foundation of every Human Being develops right before their conception in their Mother’s Womb, It starts right when Baby is being planned by it’s Parents. Ekatra Yoga helps in building the right kind of environment before conception. Yoga during pregnancy helps foetus to develop healthily. Asanas make a comfortable & warm space for the foetus. They also help in toning the muscles of the Mother. The Chantings help create a bond between Baby & Mother, also develops Baby’s mind spiritually. The correct breathwork ensure complete oxygen flow for the baby forming within. Meditation helps release stress, fear and anxiety in the Mother while going through this tough phase. In Ancient times, Asana, Pranayama, Dhyana & Mantra Snana was a part of lifestyle and hence every delivery seen was Natural. Ekatra Yoga believes in going back to the roots and making the right knowledge of Yoga reach to Mothers to be. Reach out to us at [email protected] We conduct Private Classes globally (Online) & at Our Studio for the same.